Be. Me. Now
Mini Retreats in London
Move your body. Make space to rest. Reconnect with yourself.
Yoga • Mobility • Breathing • Sound Bath
AS FEATURED IN
You want to move. You also need a moment to yourself.
Your days are full, your mind keeps going, and somewhere along the way, you’ve stopped noticing how you feel.
You want to move your body and find your energy. You also want to breathe, rest and have a little space to think. Where do you begin?
be.me.now mini retreats in London bring movement and restorative practices together in one guided experience. Through yoga, mobility, breathing and sound, you’ll have time to explore what feels good, settle into a quieter pace and reconnect with yourself.
A few hours for you, and a starting point for bringing that self-care into everyday life.
Find your next mini retreat
be.me.now Mini Retreat
Move • Restore • Reconnect
Saturday 21 November 2026
Good Hotel · Royal Docks, London
Move your body and awaken your energy with yoga and mobility, settle into restorative breathing and a sound bath, and take time to reconnect with yourself. Enjoy a pastry and your choice of coffee or tea, all included.
£55 per person · Everything included
Mats and props, plus pastry and your choice of coffee or tea.
10% off code: bemenow10
be.me.now Mini Retreat
Move • Restore • Reconnect
Saturday 28 November 2026
Good Hotel · Royal Docks, London
Move your body and awaken your energy with yoga and mobility, settle into restorative breathing and a sound bath, and take time to reconnect with yourself. Enjoy a pastry and your choice of coffee or tea, all included.
£55 per person · Everything included
Mats and props, plus pastry and your choice of coffee or tea.
10% off code: bemenow10
The be.me.now method
Move • Restore • Reconnect
Move
Explore yoga and mobility to wake up your body, find your energy and move with greater awareness. You’ll have guidance and options to find your own pace.
Restore
Let movement lead into breathing, meditation and a sound bath. Give yourself time to get comfortable, rest and allow your body and mind to settle.
Reconnect
Make space to listen to yourself through reflection, journaling or a guided activity. Discover what you need and what you’d like to carry into everyday life.
Guided by Rossella
You’ll be guided by a yoga teacher and sound therapist, with clear explanations and options throughout. You can ask questions and take a break whenever you need.
Find Your Own Pace
You don’t need to arrive feeling flexible, focused or calm. Explore the movements, listen to your body and choose what works for you that day.
Come on Your Own
You’re welcome to come alone or bring a friend. Enjoy time with others, with space to keep your reflections private and choose whether you share.
Spend time with yourself. Connect and begin a wellbeing journey to take into everyday life.
What to expect at a be.me.now mini retreat
- Guided yoga and mobility to explore movement and find your energy
- Breathing and meditation practices to bring your attention to the present
- A sound bath and time to rest
- Space for reflection and reconnection
- A like-minded community
Does this sound like you?
You spend much of your week thinking, organising and looking after responsibilities, and want time to notice how you feel.
You miss moving your body, but you need rest too.
You want to care for yourself without another demanding routine or a long list of things you should be doing.
You’d welcome a few hours of guidance, movement and connection. Somewhere you can begin, even if you’re unsure what you need.
Kind words from the community
Meet Rossella, your mini retreat guide
Award-Winning Yoga Teacher, Sound Therapist & Founder of be.me.now
Rossella Forastiero
I’m Rossella, an award-winning yoga teacher, sound therapist and wellbeing facilitator based in London. I’ve been teaching yoga since 2016, both in person and online.
I’m here because I know how easy it is to lose connection with yourself when life feels busy and full.
That is why I created be.me.now mini retreats: to bring movement, restorative practices and connection together to help you make wellbeing part of everyday life.
You do not need the perfect body, the perfect outfit or any previous experience. You are welcome exactly as you are.
My mission is simple: to help you build a sustainable wellbeing journey that supports you through every season of life.
Teaching since 2016 | In person across London and Italy | Online worldwide
Read Testimonials on Google
FAQs
Frequently Asked Questions
You don’t need to know particular poses beforehand. I’ll guide the movements and offer options.
Yes. You’re welcome to come alone or with a friend. I’ll welcome you and help you settle in.
Each event follows Move • Restore • Reconnect, combining yoga and mobility with breathing, restorative practices and time for reflection. The programme varies, so check your chosen event for the full details.
Mini retreats usually last between two and three hours. Each event listing shows the exact start and finish times.
Wear comfortable clothes you can move and rest in. Your event listing and booking confirmation will explain what equipment is provided and what to bring.
No. You can keep your reflections private. Journaling and group activities are invitations, and you choose whether to share.
Please contact me before booking so we can discuss the activities and whether the event is appropriate for you.
Please read the cancellation and transfer terms linked on your chosen event’s booking page before purchasing.
Continue with be.me.now at home
Your mini retreat can be a beginning. If you’d like guidance between events, explore the be.me.now online studio for yoga, mobility, breathing and restorative practices you can fit into your day.
Choose a practice that meets you where you are, and keep making space to move, restore and reconnect.
Be first to hear about new mini retreats
Can’t find a date that works for you? Join my mailing list for upcoming be.me.now mini retreats in London and future wellbeing events.