Prenatal Yoga Online

Prenatal Yoga

Online Class

AS FEATURED IN

About the class

Online Prenatal Yoga Class (Live on Zoom)

Join a safe and supportive online prenatal yoga class designed to help you move, breathe, and connect with your changing body during pregnancy.

This live prenatal yoga class on Zoom supports you in building strength, easing tension, and preparing both body and mind for birth. Each session includes gentle movement, breathwork, and relaxation, with a strong focus on pelvic floor awareness, core strength, and safe movement.

Practising prenatal yoga online can also support postpartum recovery, help manage diastasis recti, and improve overall mobility and wellbeing during pregnancy.

Classes are:

Beginner-friendly
Fully adapted to pregnancy
Suitable for those new to yoga

Recommended from the second trimester onwards.

This live online class is ideal if you are looking for a calm, accessible, and professional pregnancy yoga class you can join from home.

Benefits of practicing prenatal Yoga

Gently strengthens the body and improves posture
Helps reduce back pain, swelling, and fatigue
Promotes better breathing and pelvic awareness
Supports mental calm, emotional balance, and sleep
Encourages connection with your baby and body
Guides you in preparing physically and mentally for labour
Join from home, safe, supportive online space for mums-to-be

Class Detail

Online on Zoom – Beginners friendly

Duration:

45 Minutes

Schedule:

Mondays at 12:30 pm (UK time)

Pricing

First Class £5

Single Class

£10

What's included?

5 Classes Package

£4o

What's included?

Testimonials

I did prenatal yoga with Rossella from about 20 weeks and absolutely loved it! Really helped with pregnancy pains and Rossella was lovely with tips for labour. The breathing and positions she recommended really helped. Highly recommend!

Vicky S.

Rosella is a truly gifted yoga teacher. Her classes are by far the best I have attended and a very welcome respite in a busy life. Cannot recommend enough, a great class and a wonderful person.

Georginna Summers

My prenatal classes with Rossella have been absolutely amazing. Her calm and warm voice and attitude makes you feel so relaxed and comfortable, although I was a complete novice. She even provided me with ideal labour day positions that can help, and a mantra. I can not recommend her enough. I am sure all her other classes are just as helpful and beautiful.

Milli Huma

From my very first session Rossella made me feel very welcome. Her classes are both challenging and relaxing and I can see my strength and serenity will come on leaps and bounds under her guidance

Vicky Rawlings

I cannot recommend Rossella enough, I met her when I was pregnant of my little one and she told me all the benefit of pregnancy yoga pre, during and postpartum. So, I have decided to give it a go and I couldn’t take a better decision. I practiced it for good 6 months, twice a week and I can say that I did see the pros, during pregnancy I felt very energetic, my lower back pain decreased and it helped me to stay calm (well, at least most of the times 😉 ). My labour was long (more than 30 hours) and I believe yoga helped me with flexibility, breathing and gave me the strength to go through the entire time. Finally I had a quick postpartum recovery.
Ross is amazing, very knowledgeable and makes you feel at ease and relax.
Hope my new mums to be read this.

Eleonora P.

Read Testimonials on Google

      EXCELLENT  
   Based on 29 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Miliana Huma 
 
 
 
 Trustindex verifies that the original source of the review is Google. My prenatal classes with Rossella have been absolutely amazing. Her calm and warm voice and attitude makes you feel so relaxed and comfortable, although I was a complete novice. She even provided me with ideal labour day positions that can help, and a mantra. I can not recommend her enough. I am sure all her other classes are just as helpful and beautiful.
  
 
      Posted on Google  
   
   Susi Jarvis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rossella is a warm and inspiring yoga teacher. She adapts the class to ensure new and experienced have options. The Thurs night class destresses me from the week and opens my body and mind ready for the weekend. This yoga practice is more than a class it is acceptance of yourself and what you can achieve. Thank you.
  
 
      Posted on Google  
   
   Vicki Sullivan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I did prenatal yoga with Rossella from about 20 weeks and absolutely loved it! Really helped with pregnancy pains and Rossella was lovely with tips for labour. The breathing and positions she recommended really helped. Highly recommend!
  
 
      Posted on Google  
   
   Jo Greenaway 
 
 
 
 Trustindex verifies that the original source of the review is Google. A wonderful, empowering, energising and also relaxing experience. Beautiful.
  
 
      Posted on Google  
   
   Claire Badgery 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rossella is a brilliant yoga teacher. Her evening classes in Bexleyheath are incredibly serene and uplifting. It's accessible to all levels and theres plenty of space even when its busy so you can get in the zone without worrying about anyone else.
  
 
      Posted on Google  
   
   marco murru 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently had the pleasure of attending Rossella's yoga, sound bath, aromatherapy, and detox dinner event, and it was nothing short of transformative. Rossella's attention to detail was evident from the moment I arrived. Her soothing voice guided us through each step, creating a serene atmosphere that set the tone for the entire experience.The yoga session was invigorating, with a focus on strength and balance that left me feeling refreshed and centered. The mindfulness meditation that followed was a much-needed reprieve from the chaos of daily life, and the sound bath transported me to a state of deep relaxation unlike any other. Rossella's homemade essential oil spray added an extra layer of tranquility to the experience, improving the aromatherapy aspect of the event. It's clear that she puts a lot of thought and care into every aspect of her practice, and it truly shows.
The detox dinner was a delightful culmination of the evening, with delicious food and a lovely company of like-minded individuals.
Overall, Rossella's event was a holistic journey that supported my body, mind, and soul.
I can't wait to attend her next event and continue on this path of self-discovery and wellness.
  
 
      Posted on Google  
   
   Katia Acito 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have attended many yoga classes in the past years but this week I have tried a yoga EVENT in Angel (Islington) and believe me, it has been  a transcendental experience! Thanks to our yoga teacher, Rossella, who guided us brilliantly, I have felt so connected with myself and of the event I felt fresh, energised and with new mindful deep thoughts.
And it just felt sooo GOOD!
I am soooo glad I participated and I would definitely dragg more friends possible to experience what I did... such a professional and welcoming teacher, very comfy place to be and discover yourself..
After, had an amazing dinner as well with a super yummy detox meal and a lot a lot and a lot of laughing and chatting with beautiful NEW friends.. ALL IN ONE EVENING! thank you ever so much Rossella,  keep it up!
  
 
      Posted on Google  
   
   Sarah Strugnell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love this yoga class! Rossella is so welcoming and warm and a really great instructor. I find the class has really helped me with my core strength and to give me a bit of headspace after a busy day with three young children. Would definitely recommend to anyone thinking of giving a yoga class a try.
  
 
      Posted on Google  
   
   Claudia Aguzzoli 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rossella is an amazing teacher but especially a great person. Caring, professional and always very supportive. You should definitely try her  mindful and yoga events.

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