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Yoga & Wellness for Modern Life. Step into a space designed to balance, energise and empower you.

Release stress, build lasting strength in both body and mind, and create powerful, sustainable habits that support the vibrant, healthy life you deserve.

MEET Rossella Forastiero

"You don’t need to escape your life. You need space to reconnect, recharge, feel strong, and return to yourself with clarity."

– Rossella Forastiero

I’m Rossella, a London-based International Yoga Teacher, Sound Therapist and wellness retreat leader. My goal is to help people improve their lifestyle, build healthy habits, and strengthen both their physical and mental well-being. I’m so glad you’ve found your way here. Welcome to my world of yoga and wellness that works. I’m honoured to guide you through a journey of self improvement!

Years of Experience

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Lives Positively Impacted

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Beginners Friendly

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Positive Reviews

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OFFERINGS

Awaken Your Energy, Embrace Growth Beyond the Mat

All classes and events are suitable for beginners.

In-Person Bexleyheath Yoga and Wellness

Join our welcoming local community in London – Bexleyheath for weekly in-person yoga classes focused on calm, strength, and connection.

Online Yoga and Wellness Studio

A curated library of yoga, guided meditations, and wellbeing videos designed to support busy lives, boost your energy, and bring calm to your day. Whether you’re short on time or making space to reset, you’ll have everything you need, anytime, anywhere.

Upcoming Candlelight Sound Bath Events

Explore special Candlelit Restorative Sound Bath n London and Bexleyheath. Curated to support busy minds and bodies in releasing tension, calming the nervous system, and restoring balance.

Prenatal Yoga - Online

A safe and nurturing class for mums-to-be. Strengthen, release tension, and connect with your baby and breath.

Corporate - Workplace Yoga

Boost focus, reduce stress, and support employee wellbeing with yoga sessions designed for the modern workplace. In-person across London or online. Customisable.

Yoga and Wellness London Day Retreats & Abroad

Step away from the everyday with nourishing retreats in Italy, the UK, and across Europe designed to restore your energy, inspire inner strength, and create space for clarity and connection.
You can also experience mini retreat days in London or online from the comfort of your home, perfect for those needing a mindful pause without leaving the city.

Private 1:1 Yoga Sessions

Personalised yoga tailored to your goals. Whether you’re healing, beginning, or deepening your practice. Also available for prenatal and postnatal Yoga.

Private Celebrations

Hire me for your next birthday, hen do, pre-wedding gathering, baby shower, friends reunion, corporate event, brand launch, or any celebration you have in mind. Enjoy a personalised yoga and wellbeing experience designed just for you and your guests.

Testimonials

Rossella is an amazing yoga teacher. She has infectious empowering energy so that when the class is finished you feel really good in yourself & mentally focused. She uses different yoga styles which keep the classes interesting & fun. Rossella also offers alternative ways of achieving the poses by giving options for beginners & those who are struggling and offers support if you need it.

Rosaline Smith

Rosella is a truly gifted yoga teacher. Her classes are by far the best I have attended and a very welcome respite in a busy life. Cannot recommend enough, a great class and a wonderful person.

Georginna Summers

Love this yoga class! Rossella is so welcoming and warm and a really great instructor. I find the class has really helped me with my core strength and to give me a bit of headspace after a busy day with three young children. Would definitely recommend to anyone thinking of giving a yoga class a try.

Sarah Strugnell

From my very first session Rossella made me feel very welcome. Her classes are both challenging and relaxing and I can see my strength and serenity will come on leaps and bounds under her guidance

Vicky Rawlings

Rossella is a warm and inspiring yoga teacher. She adapts the class to ensure new and experienced have options. The Thurs night class destresses me from the week and opens my body and mind ready for the weekend. This yoga practice is more than a class it is acceptance of yourself and what you can achieve. Thank you.

Susi Jarvis

I am on my 4th week of Yoga with Rossella and have enjoyed every moment of it, I look forward to my class all week!

Laura P.

Read Testimonials on Google

      EXCELLENT  
   Based on 29 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Miliana Huma 
 
 
 
 Trustindex verifies that the original source of the review is Google. My prenatal classes with Rossella have been absolutely amazing. Her calm and warm voice and attitude makes you feel so relaxed and comfortable, although I was a complete novice. She even provided me with ideal labour day positions that can help, and a mantra. I can not recommend her enough. I am sure all her other classes are just as helpful and beautiful.
  
 
      Posted on Google  
   
   Susi Jarvis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rossella is a warm and inspiring yoga teacher. She adapts the class to ensure new and experienced have options. The Thurs night class destresses me from the week and opens my body and mind ready for the weekend. This yoga practice is more than a class it is acceptance of yourself and what you can achieve. Thank you.
  
 
      Posted on Google  
   
   Vicki Sullivan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I did prenatal yoga with Rossella from about 20 weeks and absolutely loved it! Really helped with pregnancy pains and Rossella was lovely with tips for labour. The breathing and positions she recommended really helped. Highly recommend!
  
 
      Posted on Google  
   
   Jo Greenaway 
 
 
 
 Trustindex verifies that the original source of the review is Google. A wonderful, empowering, energising and also relaxing experience. Beautiful.
  
 
      Posted on Google  
   
   Claire Badgery 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rossella is a brilliant yoga teacher. Her evening classes in Bexleyheath are incredibly serene and uplifting. It's accessible to all levels and theres plenty of space even when its busy so you can get in the zone without worrying about anyone else.
  
 
      Posted on Google  
   
   marco murru 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently had the pleasure of attending Rossella's yoga, sound bath, aromatherapy, and detox dinner event, and it was nothing short of transformative. Rossella's attention to detail was evident from the moment I arrived. Her soothing voice guided us through each step, creating a serene atmosphere that set the tone for the entire experience.The yoga session was invigorating, with a focus on strength and balance that left me feeling refreshed and centered. The mindfulness meditation that followed was a much-needed reprieve from the chaos of daily life, and the sound bath transported me to a state of deep relaxation unlike any other. Rossella's homemade essential oil spray added an extra layer of tranquility to the experience, improving the aromatherapy aspect of the event. It's clear that she puts a lot of thought and care into every aspect of her practice, and it truly shows.
The detox dinner was a delightful culmination of the evening, with delicious food and a lovely company of like-minded individuals.
Overall, Rossella's event was a holistic journey that supported my body, mind, and soul.
I can't wait to attend her next event and continue on this path of self-discovery and wellness.
  
 
      Posted on Google  
   
   Katia Acito 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have attended many yoga classes in the past years but this week I have tried a yoga EVENT in Angel (Islington) and believe me, it has been  a transcendental experience! Thanks to our yoga teacher, Rossella, who guided us brilliantly, I have felt so connected with myself and of the event I felt fresh, energised and with new mindful deep thoughts.
And it just felt sooo GOOD!
I am soooo glad I participated and I would definitely dragg more friends possible to experience what I did... such a professional and welcoming teacher, very comfy place to be and discover yourself..
After, had an amazing dinner as well with a super yummy detox meal and a lot a lot and a lot of laughing and chatting with beautiful NEW friends.. ALL IN ONE EVENING! thank you ever so much Rossella,  keep it up!
  
 
      Posted on Google  
   
   Sarah Strugnell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love this yoga class! Rossella is so welcoming and warm and a really great instructor. I find the class has really helped me with my core strength and to give me a bit of headspace after a busy day with three young children. Would definitely recommend to anyone thinking of giving a yoga class a try.
  
 
      Posted on Google  
   
   Claudia Aguzzoli 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rossella is an amazing teacher but especially a great person. Caring, professional and always very supportive. You should definitely try her  mindful and yoga events.

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